PENGARUH OLAHRAGA FITNES TERHADAP KADAR KOLESTEROL DARAH PADA PESERTA FITNES
Abstract
ABSTRACT
Exercise is one way to increase physical endurance as an effort to maintain health and fitness. Physical exercise is one effort to overcome the excess fat as well as to achieve a good level of physical fitness and can improve functional ability.
This research is quantitative research, research design using quasi experiment method with pre-test and post-test without control (self-control) design. This study was conducted in April s.d November 2016 which aims to determine the effect of fitness exercise on blood cholesterol levels in fitness participants. Before the intervention done pre-test is to check blood cholesterol levels, then intervene and within 1 month post-test to assess changes in blood cholesterol levels.
Result: Sports fitness gives a significant influence on the decrease of blood cholesterol level with p value = 0,013. The result of Multivariate test obtained exponen B = 13,732 compared with food with result of test p = 0,045 food with OR = 0,114.
Conclusion: that with sports fitness at least 3 times a week and duration of at least 1 hour have a big effect to decrease blood cholesterol level especially if followed by food which appropriate with nutrient sufficiency value.
Suggestion: Sports fitness can be done as an alternative to lower blood cholesterol levels in addition to aerobic exercise.
Keywords: exercise, fitness, blood cholesterol levels
Downloads
Please find the rights and licenses in Mahakam Nursing Journal. By submitting the article/manuscript of the article, the author(s) agree with this policy. No specific document sign-off is required.
- License
The non-commercial use of the article will be governed by the Creative Commons Attribution license as currently displayed on Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
- Author(s)' Warranties
The author warrants that the article is original, written by stated author(s), has not been published before, contains no unlawful statements, does not infringe the rights of others, is subject to copyright that is vested exclusively in the author and free of any third party rights, and that any necessary written permissions to quote from other sources have been obtained by the author(s).
- User Rights
Mahakam Nursing Journal's spirit is to disseminate articles published are as free as possible. Under the Creative Commons license, Mahakam Nursing Journal (MNJ) permits users to copy, distribute, display, and perform the work for non-commercial purposes only. Users will also need to attribute authors and Mahakam Nursing Journal (MNJ) on distributing works in the journal and other media of publications.
- Rights of Authors
Authors retain all their rights to the published works, such as (but not limited to) the following rights;
- Copyright and other proprietary rights relating to the article, such as patent rights,
- The right to use the substance of the article in own future works, including lectures and books,
- The right to reproduce the article for own purposes,
- The right to self-archive the article,
- The right to enter into separate, additional contractual arrangements for the non-exclusive distribution of the article's published version (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal (Mahakam Nursing Journal (MNJ)).
- Co-Authorship
If the article was jointly prepared by more than one author, any authors submitting the manuscript warrants that he/she has been authorized by all co-authors to be agreed on this copyright and license notice (agreement) on their behalf, and agrees to inform his/her co-authors of the terms of this policy. Mahakam Nursing Journal (MNJ) will not be held liable for anything that may arise due to the author(s) internal dispute. Mahakam Nursing Journal (MNJ) will only communicate with the corresponding author.
- Royalties
Being an open accessed journal and disseminating articles for free under the Creative Commons license term mentioned, author(s) aware that Mahakam Nursing Journal (MNJ) entitles the author(s) to no royalties or other fees.
- Miscellaneous
Mahakam Nursing Journal (MNJ) will publish the article (or have it published) in the journal if the article’s editorial process is successfully completed. Our Editors may modify the article to a style of punctuation, spelling, capitalization, referencing and usage that deems appropriate. The author acknowledges that the article may be published so that it will be publicly accessible and such access will be free of charge for the readers as mentioned in point 3.
